FREERIDE

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Freeride Programs


Prep Team | Development Team |  Training TeamCompetition TeamHigh School CompHigh School NightRace and Ride Program

The FreeRide (FR) program provides a safe and supervised environment to ride Mt.Hood’s unique terrain, parks and off-piste obstacles for riders age 7-18, while strengthening friendships in a team environment. Small groups of riders will work with experienced and trained staff through an individually tailored progression of skills to develop each athlete’s freeriding, freestyle, and carving abilities.  Using CSAT’s knowledgeably and enthusiastic staff, CSAT’s FreeRide programs are designed to produce well-rounded all mountain skiers in and out of the park

Our FR Junior Development teams are designed for children 7-14 yrs of age and offer five (5) program options based on age, ability, and time commitment. Skier’s younger than 10 yrs may join the Devo, Training, or Competion program with the approval of the coaching staff. Ages referenced are determined by skiers age on Dec. 31, 2015 All training occurs at Meadows Ski Area, but is dependent on snow and lift-operating conditions.


Prep Team Ages 7-9

prep-team-pic-on-web-16-17The purpose of the FreeRide Prep Team is to share CSAT’s passion for all mountain and freestyle skiing with a younger age category while developing and strengthening friendships in a team environment . This program will enthusiastically encourage kids to expand their skiing horizons,  through building confidence and a skill set necessary to safely explore new terrain, parks, halfpipe, moguls, steeps, and trees.   We will also introduce the skiers to early stages of competition, if desired. Our goals for the season include  installing love of sport, making friends, building confidence, instilling respect for people and property,establishing good mountain etiquette early in a rider’s ski career, playing safely in Mt.Hood’s unique mountain environment and having FUN!

Requirements: Able to ski blue runs with own ski gear, helmet, season pass to Meadows.

Ages Program Dates Program Fees
7-9 Every Sunday Jan 7-March 13
9AM – 3PM
$620 Register Online

Fees Include: Skiing each Sunday at Meadows from 9am – 3pm.


FreeRide Development Team – Ages 10-14

wyatt-duesOur ‘Devo Team’ program is our entry level program for ages 10-14 which starts with the FR Cooper Camp and skis every Saturday, January through mid March.  This program is designed for the child who skis the park and pipe, but wants further instruction on the basic skills and techniques that will enable them to become a more technically sound skier. In the Devo program, focus is on fun and learning a progression of basic tricks that create confident and responsible riders. Development team members can participate in the Meadows’s Saturday night Rail Jams if they are interested, coaching will be provided.

Requirements: Ski gear, helmet, season pass to Meadows. Mouth guards are strongly recommended.

Ages Program Dates Program Fees
9-14 Dec 24th – March 11th
Every Saturday January through March 14.
9am – 3pm
$795 
Register Online

Fees Include: Cooper Camp plus skiing each Saturday at Meadows from 9am – 3pm.


FreeRide Training Team – Ages 10-14

unnamed-1Our Training Team requires more commitment and is designed for the 10-14yrs old athlete who want to take their skills to the next level and compete.  The training team skis on both Saturdays and Sundays, starting in mid December.

On-snow training focuses on all aspects of freeriding including slopestyle, halfpipe, and all-mountain freeriding skills.  Riders are taught contest run design, competition strategies, and sportsmanship.  Riders are encouraged to compete.  Coaching will be provided at competitions.  Riders are grouped with others of similar age and ability.

Requirements:

Ski gear, race helmet, season pass to  Mt. Hood Meadows, USASA Competitor License, register online at www.ussa.org. Mouth guards are strongly recommended.

Ages Program Dates Program Fees
9-14 Dec. 17th – Mar. 26th
Saturday &
Sundays at Meadows
9am – 3pm
$1,115
Register Online

Fees Include: Cooper FR Camp, weekend training at Meadows, coaching at USASA competitions, including USASA Nationals, and Meadows’ Saturday Rail Jams, and a team hoodie.


FreeRide Junior Competition Team – Ages 10-13

13244_483301325074093_1353338440_nThe FR Junior Competition Team is our highest level team in the Junior FR program. The Comp team is a goal-oriented program for motivated riders who want to train and compete for local, regional and national level competitions.

The Competition FR Ski Team riders train with professional coaches to improve their freestyle riding while learning the fundamentals of freeride competition and all mountain skiing. On-snow training focuses on all aspects of freeriding including slopestyle, halfpipe, and all-mountain freeriding skills.  Riders are taught contest run competition strategies, visualization skills, goal setting and sportsmanship. Coaching will be provided at competitions, Saturday, Sunday, Thursday evenings, and on days Hood River schools are not in session (non-contract days, MLK day, President’s Day, etc).  Riders are grouped with others of similar age and ability.

Training days: Saturday and Sunday 9am-3pm, plus one training night midweek, 4:30pm-7:30pm at Mt. Hood Meadows, some Hood River non-contract days depending on training and competition schedule.  Night training will start in December 16th through mid March.

Requirements:

Twin Tips, helmet, season pass for Mt. Hood Meadows, and USASA Competitors License . Mouth guards are strongly recommended

Ages Program Dates Program Fees
9-14 Dec. 15th – Mar. 26th
Sat & Sun at Meadows
9am – 3pm
+ 1 night midweek
$1,450 Register Online

Fees include: Saturday/Sunday/ Thursday training at Meadows, coaching at USASA competitions including USASA Nationals,  and Meadows’ Saturday Rail Jams, and team hoodies.


High School FreeRide Competition Team – Ages 14-18

10547727_10100548861529329_49361105337635823_oThe High School  is a goal-oriented program for motivated riders who want to train and compete for local, regional and national level competitions.

The Competition FR Team riders train with professional coaches to improve their freestyle riding while learning the fundamentals of freeride competition and all mountain skiing. On-snow training focuses on all aspects of freeriding including slopestyle, halfpipe, and all-mountain freeriding skills.  Riders are taught contest run competition strategies, visualization skills, goal setting and sportsmanship. Training will be held Saturday and Sunday at Meadows with twice a month training trips to Timberline’s parks. Coaching will be provided at Mt.Hood and Bend USASA competitions, and USASA Nationals in Cooper Mountain CO.

Training days: Saturday and Sunday 9am-3pm, and some Hood River non-contract days depending on training and competition schedule.

Requirements:

Twin Tips, helmet, season pass for Mt. Hood Meadows, and USASA Competitors License . Mouth guards are strongly recommended.

Ages Program Dates Program Fees
14-18 Dec. 17th – Mar. 26th
Sat & Sun at Meadows
9am – 3pm
$1135 Register Online

 

Fees include:


High School FreeRide Night Training – Ages 14-18

A once a week Thursday afternoon/evening training session for High School level riders  competing in the USASA series. Riders will be grouped with other high school riders who want focused feedback and skill development from professional coaching staff with extensive competition experience.

Training days: Thursday afternoon/evening 4:30pm-7:30pm. Starting December 15th,  snow permitting.

Requirements:
Twin Tips, helmet, season pass for Mt. Hood Meadows, and USASA Competitors License . Mouth guards are strongly recommended

Ages Program Dates Program Fees
14-18 Dec. 15th – Mar. 9th
Thursday afternoons
4:30pm-7:30pm
$375 Register Online

 

Fees include:


Race and Ride Program

Athletes who wish to pursue fun and improvement in the park and in the gates can have the opportunity to learn freestyle skills through CSAT’s “Ride and Race” Team.  Every Sunday  without Mitey Mite Council Races, racers will join the FR Training Team  on Sunday to learn park and pipe skills in a safe and supervised environment. The goal of this program is to teach the essential ski racing skill set of body awareness, balance, and edge control through the fun of park and all-mountain skiing.

Ages Program Dates Program Fees
9-14 Jan. 8th- Mar. 12th
Sunday Only at Meadows
when Mitey Mite Council Races
are not occurring
$425
in addition to Devo program fees
Register Online

 

 

 

 

FreeRide Events


Date
Jan 7
Event
Slopestyle
ProgramsRegistration 

FreeRide Results


DateEventResults
12/14/2014 (example)Sample Event NameLink to Women's nLink to Men's n(examples)

FR FALL DRYLAND TRAINING – AGES 9 -18

Freeride Dryland Conditioning – FreeRide dryland utilizes trampoline and artificial ramp/ride infrastructure to improve aerial /body awareness and rail technique. Dryland will also include teaching riders core, back and stretching technique. Better physical tone, flexibility, and cardiovascular condition means greater resistance to injury while being able to ride harder and longer.

Dryland conditioning, tramp, and drylslope training is strongly encouraged for Freeride Training Competition Team members age 10 and up who will be attempting inverted aerials this winter. Fall Dryland Conditioning will consists of a 1.5 hour training  session every Wednesday, 4pm-5:30pm, starting October 19th, plus 3 Windell all day aerial awareness practic


Windell Dryland Sessions Only

The Windell all day dryland sessions will involve a warm up/ stretch session, trampoline training, and video analysis. The goal of these sessions is for athletes to improve their air awareness, learn new tricks, as well as getting a good cardio-core workout. Windells provides a safe and fun infrastructure for our athletes to excel in pre-season training. Trampoline time is one of the best tools for learning new tricks as well as perfecting old ones. Tricks athletes may be working on include: back-flip, front-flip, lincoln loops, rodeo flips, misty flips, 360, 540, 720, cork spins, grabs, and improved air awareness. These sessions are highly beneficial for athletes. Additionally, the sessions are required for athletes who intend to perform aerials in practice for the 2016/2017 CSAT season.  Athlete can sign up for Windells sessions separately. Windells’s Sunday sessions are $65 each.

Sunday Windells Session Dates

October  22nd, November 5th,  December 3rd

Please printout,sign and bring to dryland: Windells Waiver

Register Online


After School Dryland and Weekend Windells Sessions

The weekly Wednesday afternoon dryland session will involve a half an hour of stomach, back and leg strengthening exercises followed by and hour of dry slope and trampoline training. A dry slope is essentially a ski ramp without snow. Athletes will work on jibs (rails and box) and trampoline maneuvers, with coaching staff conducting video review of ramp and trampoline maneuvers. New this year, is the Max Air Pro Super Tramp. The 10′ x 12′ tramp is build into the ground and gives extreme sport athletes the surface area and flexibility needed to perform complex off- axis spins and flips without fear of falling off the sides as on a Olympic trampoline. Along with the new tramp there is a new dry ramp and updated beginner dry ramp for those who want to learn to ride rails and boxes before the snow falls.

Athletes are strongly encouraged to attend dry slope dry-land training, as it is a great way  for athletes to get a jump on the season, ride rails prior to the ski area opening and it is really fun! If athlete cannot or does not wish to participate in after school dryland sessions, athlete can sign up for Windells sessions separately.

Dryland Fee: $195

Register Online

Fees Include:

  • Three (3) Windell’s aerial and inverted aerial training sessions 9AM-5PM. Includes transportation, coaching, and video analysis, starting mid October. Does not include$15 entry fee to Windells.
  • Weekly dryland, 4pm-5:30pm. Includes dry rail practice, agility/core training, trampoline aerial practice, and video analysis one day a week, starting October 13th.

Program dates: October 13 – December 9th

Please printout,sign and bring to dryland: Windells Waiver

Winter – FreeRide Cooper Camp

COOPER CAMP: FREERIDE 

Age: 9-14

The Freeride Development Camp is designed for youth riders to learn and improve freeride skills in a safe and supervised environment. The camp provides three days of high quality coaching focusing on the terrain park, half pipe, rails, and freeriding skills. Skiers are grouped with other of similar age and ability.

Required Ability Level: Level 6 = Parallel skis on Blue terrain, ready for freestyle riding including, jumps, rails and/or boxes, half pipe. Helmets and twin tips required.

Dates: : Dec 28, 29, & 30th

Location: Meadows

Cost: $380

FreeRide Calendar


Coaching Staff


Derek Roy

Head FreeStyle/FreeRide Coach

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Derek is Cooper Spur Alpine Team’s Head FreeRide coach for the last three years, who is a native Oregonian hailing from the slopes of Mt Bachelor. Since 2008, his only focus in the winter has been pursuing his passion of freestyle and freeride skiing. On top of years of competing in USASA and local NW rail competitions, he was formerly the Head Freestyle Coach for Sandy High School.  He maintains sponsorship with RAMP skis, Flylow gear, and Blackstrap Inc.
In the off-season, Derek is the Trip Leader for 5-day expedition raft trips on the Snake River in Hells Canyon through local rafting outfit Zoller’s Outdoor Odysseys. He also enjoys fishing, kayaking, backpacking, surfing, long walks on the beach, and the color purple; however, his greatest love is skiing, and he is ecstatic for to pass his knowledge on!

 Brett

Assistant Competition Coach

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Brett learned to ski on Mt.Hood and has been coaching freestyle at Timberline for the last 4 seasons. He is certified PSIA Level 1 Alpine and  Freestyle Level 1 Coach.

Sean Manghan

Prep Freeride Coach

10547727_10100548861529329_49361105337635823_o

Sean learned to ski on holiday in Tahoe when he was 6 years old and started ski racing on Meadows Team soon thereafter. During ski races he would sneak in park runs, which eventually led him to competing in freeride. Sean has extensive coaching experience in both racing and freeride. He coached for Meadows Race Team from 2008-2011, and has been coaching freeride/freestyle at Timberline for the past five years.

Giovanni Sampson

Devo Team Coach

Giovanni grew up ski racing for Cooper Spur Race Team and fell in love with skiing at an early age. During middle school Govanni’s dad taught him his first 360 and he was hooked on freestyle thereafter. Govanni started competing in High School Freestyle competitions and was the overall points winner and Slope-style Champion for Oregon his senior .

FreeRide – New Parents


New Parent Meeting

Every fall CSRT holds a Parent Informational Meeting for the FreeRide program (Competition, Training and Development Teams). This meeting is for the parents of all Freeride participants, including Race and Ride program athletes.  We strongly encourage all parents to attend, as getting everyone on the same page is essential for a safe and successful year . The FreeRide Head Coach and Program Director will outline mountain rules and safety protocols, freestyle progressions, competition schedules, parent and athlete code of conduct, training schedules, communication protocol, as well as answer any questions. 

The 2016/17 FreeRide parent meeting will be held on Tuesday November 2nd. at 6PM. The meeting location is 309 Oak St. Suite 204, in Hood River. Suite 204 is on the second floor of the building across from Doppio Coffee. 

What Equipment to Buy – Basic Guidelines

EQUIPMENT INFORMATION

SKIS:

A light pair of twin-tip skis are recommended for this program, as we will be skiing primarily in the park. It is nice to have the edges underfoot detuned and dulled for athletes planning on jibing and sliding rails. Ski lengths should be between eyebrow and forehead height. A narrower park width is also recommended as it will make for an easier spinning and jumping ski for park skiing.  Largely because our athletes weigh less due to their age, friction plays a greater role, hence waxing and maintaining your athletes skis throughout the season is important and highly recommended. If you have any questions on skis or purchasing skis, please contact the coaching staff.

BOOTS:

A softer flexing boot is recommended for athletes and will be more effective than a stiffer boot  for park skiing. To determine if a boot is soft enough for your child, they should be able to aggressively flex the boot. A boot thats too stiff or on the stiffer side is no fun to jump in as it leads to shin bang. As far as fit, boots should fit properly, tight but not uncomfortable. Remember the boots might feel too tight at first but will break in within a couple of ski days. Buying boots oversized is counter productive for both performance and fit.Buy boots that fit properly and check with your coaches if you have any questions about your child’s equipment. Bindings, good fitting boots and appropriate clothing are the most important pieces of equipment. Bindings must be currently approved, and DIN rated for your athletes ability.

NIGHT TRAINING Equipment:

It is very important if you are training at night that you wear goggles with a clear lens.  Dark lenses or goggles meant for daytime skiing are not effective at night and can not only hinder training but can even make it dangerous when skiing if they cannot see properly. Night training is often colder, so remember to wear extra layers at night. All of these things will make for a more enjoyable skiing experience.

OTHER:

Clothing should include water resistant gloves or mittens (an extra pair is nice for those wet days), race helmet and goggles. A good water repellent ski jacket is necessary in this climate (consider a CSRT “Team” jacket) having rain gear on hand at training can also come in handy.. We ski in all weather conditions, so dress appropriately.

Helmets

USSA approved Ski Helmets are mandatory for all training and racing. It is required that racers wear their helmets at all training and races. No exceptions.